Tuesday, January 9, 2007
55 degrees and counting
Shoulder update. Yesterday I measured 55 degrees in external rotation (10 more than last week), so I'm making progress. The hope is to get to 80 degrees (90 is total range of motion) I'm now working to strengthen my shoulder (therabands, little weights, etc). It's puny because I haven't done any strength movements in 8 weeks. Pretty soon my wings will be flapping once again or at least I'll be able to swim.
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1 comment:
Hooray for 55 degrees-
Great progress - your body has been hurting since that first dislocation. Healing takes time.
Don't be discouraged. o's mom
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